Beach meditation

We meet at the end of Yardley Place street. I will wait for 15 minutes for attendees to show up, then we'll go find a good spot. I will be carrying a blue towel and a white bag. I recommend you bring your own towel.

You can meditate however you want to, if you haven't meditated before I can teach you the method I use, which comes from Dzogchen, a doctrine in Vajrayana Buddhism.