Rise & Ground: A Morning Reset

Rise & Shine! Or should we say... Rise & Ground! Explore mindfulness + functional movement early on in the morning here at the beautiful Sewell Park. Activities highlighted below. Free event! Bring your friends!

Grounding + Sunlight: Connect with the Earth; soak in the sun
FUNctional Movement: Strengthen and tone the body
Mindfulness + Nature: Calm the nervous system; center the mind
Cold Water Immersion: Jump in the river; invigorate the body

**Bring a towel, swimsuit and yoga mat, ready to move, breathe and connect!