We Belong Here: Mindfulness, Connection and Community

Come connect with others, get curious, and explore what helps you feel at home. Join mindfulness teacher Mar Munn for a 90-minute interactive workshop with playful ways to get to know each other, guided meditation, gentle movement, and reflection. We’ll explore belonging and community, and consider what helps us feel welcomed, supported, and at ease with ourselves and others.
No meditation experience needed — just bring yourself, your curiosity, and something to write with!

Mar Munn (they/them) has been teaching mindfulness, meditation, and embodied practice since 2017. Mar works with communities of adults and youth navigating stress, transition, and collective struggle. Their work weaves together Buddhist practice, gentle movement, ritual, trauma-informed facilitation, and social justice education. Learn more about Mar at www.meditatewithmarissa.com

Please see registration link for accessibility information.

Spaces are LIMITED, RSVP ASAP at https://tinyurl.com/SMCPCMindWorkshop26
See you on Wednesday, September 30th at 7pm in the Cultural Center at Cañada College (4200 Farm Hill, Redwood City- Building 17, room 107).