Mental Health Workshop: Overcoming Stress and Anxiety

Join us for a comprehensive workshop focusing on overcoming stress and anxiety. Our group, San Antonio Depression, Anxiety, PTSD, & Trauma Peer Support, aims to provide a safe and nurturing environment for individuals struggling with various mental health issues. From sharing personal experiences to learning effective strategies for managing panic disorder, this event will cover a range of topics essential to mental well-being. We will also delve into the benefits of exercise, healthy eating habits, and the importance of peer support in mental health recovery.

Whether you are looking to connect with others who understand your struggles or seeking practical tips for self-improvement, this workshop is designed to offer valuable insights and tools to help you on your mental health journey. Don't miss this opportunity to engage in a supportive community, share resources, and explore ways to enhance your mental wellness.