Functional Group Training 🙌

WHAT WE DO:

Mondays training session consists of a functional circuit workout that will challenge your full body's muscular system as well as incorporate elements such as coordination and balance. The aim is to help you feel stronger both in body and mind 💪

I try to provide a workout that suits your personal level by incorporating both harder and easier modifications of the exercises.

WHAT IT COSTS:

Welcome to join us, your first time is for free. Later if you enjoy our sessions and want to join us again they will be 6€/ training or you can get a 10 x card for 45€

SIGN UP:

When possible please remember to sign up ether here on meetup, on Instagram, Facebook messages or to me personally. It helps keep a high quality of training 🤗

WHAT TO BRING:

Put on some comfortable workout clothes, bring a water bottle and if you have a training mat then you can take that along as well. If no, there is always extras.

If you have any questions, don't hesitate to reach here on meetup or over on our social channels. Hope to meet you soon.

//IDA