Meditations

Taras and Magic, Welcome to the Temple of your Inner Being. Experience a different way of meditating. Meditation is an exercise, that connects your mind and body. Discover the creative power of sound, breath, and movement to increase your awareness of self. Participants will be guided through various active mediations that can lead them to the next level of self-awareness. Active meditations are different than conventional sitting meditations that settle the mind, by using visualization and physical exercises, controlled breathing, dancing, and jumping to allow cathartic expression