Sanctuary Yoga and Meditation Meetup Group

Experience resting in stillness through Zen Meditation.
— just sitting, just breathing.
This is a quiet, non-instructional practice. After a brief orientation to posture and focus, we sit together learning to ‘be’
No teachings, no dharma talk — simply presence, breath, and awareness.
Open to all levels.
5:30am to 6:30am
Donations accepted

Experience resting in stillness through Zen Meditation.
— just sitting, just breathing.
This is a quiet, non-instructional practice. After a brief orientation to posture and focus, we sit together learning to ‘be’
No teachings, no dharma talk — simply presence, breath, and awareness.
Open to all levels.
5:30am to 6:30am
Donations accepted

Experience resting in stillness through Zen Meditation.
— just sitting, just breathing.
This is a quiet, non-instructional practice. After a brief orientation to posture and focus, we sit together learning to ‘be’
No teachings, no dharma talk — simply presence, breath, and awareness.
Open to all levels.
5:30am to 6:30am
Donations accepted