Sacred Pause: Breathwork, Yoga Nidra, Sound Bath
Details
In the quiet space between breaths, there is a place where the body softens, the mind settles, and something deeper begins to restore itself.
Sacred Pause is an invitation to step out of the noise of daily life and enter a space of deep rest and inner listening.
We’ll begin with gentle rounds of breathwork using the physiological sigh, allowing the body to release tension and the nervous system to settle. With each round, the breath becomes a bridge—guiding you from doing into simply being.
From there, you’ll be guided into Yoga Nidra, a state of conscious rest where the body sleeps, the mind drifts into stillness, and awareness remains quietly present.
As you rest, the resonant tones of crystal singing bowls and other instruments will surround you in a sound bath, allowing vibration and sound to wash through the body and support deep relaxation and integration.
This is a space for slowing down, for softening, and for remembering the natural stillness that is always within you.
Come as you are and allow yourself the gift of sacred rest.
$25