20 and 30 Something - AWESOMENESS IN SAN DIEGO

1. http://SoulCenterOC.com/watch
2. https://www.youtube.com/@Soulcenteroc/streams
3. https://www.facebook.com/SoulCenterOC/
4. https://www.instagram.com/SoulCenterOC
   MEDITATION GUIDE AND SPEAKER
   Rev. Keith is a Licensed Practitioner, Minister and Faculty member at the Agape International Spiritual Center in Culver City, CA. Rev. Keith is a huge advocate of self-care and empowerment and regularly facilitates classes throughout the U.S.A. focusing on Divine energy medicine, holistic wellness, science & spirituality, meditation and nature retreats. Rev. Keith believes that all paths can lead to spiritual liberation, and that practicing the cornerstones of meditation, affirmative living and prayer, and gratitude on a regular basis cultivates the experience of wellness and joy.
   COST
   There is no cost or fee, but you can donate to support and keep the event going. As the value in the experience resonates with you, invest in your own spiritual growth. Supporting Soul Center for more of the same and for you to come again.
   PLEASE CONSIDER DONATING:
   We appreciate every gift! https://SoulCenterOC.com/donate
   MEDITATION
   We have heard and read of the positive benefits from Meditation. Meditation can help slow the mind and open the heart. The only thing we control is our attitude. Personal changes and transformation are an ‘Inside Job’. Go within as we attract not what we want but what we are.
   Physical Benefits of Meditation
   With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, and enthusiasm as the level of energy in the body increases.
   On a physical level, meditation:
   · Lowers high blood pressure
   · Lowers the levels of blood lactate, reducing anxiety attacks
   · Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
   · Increases serotonin production that improves mood and behavior
   · Improves the immune system
   · Increases the energy level, as you gain an inner source of energy
   Mental Benefits of Meditation
   Meditation brings the brainwave pattern into a relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
   · Anxiety decreases
   · Emotional stability improves
   · Creativity increases
   · Happiness increases
   · Intuition develops
   · Gain clarity
   · Problems become smaller
   Meditation sharpens the mind by increasing focus and expands through relaxation
   A sharp mind without expansion causes tension, anger and frustration
   An expanded consciousness without sharpness can lead to lack of action/progress
   The balance of a sharp mind and an expanded consciousness brings perfection
   Meditation makes you aware - that your inner attitude determines your happiness.

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Newport Beach Ocean Trails to Huntington Beach and back.. Great for first timers, shy people, and expert riders. Are you ready for a beautiful fun day? Open for all levels and should have a basic level of fitness and be willing and able to ride as part of a supportive group. Well organized, informal, and fun exercising while socializing. We have scheduled stops along the way to ‘Group Up’ and hydrate. Bring any kind of bike or rent one. Rentals are EZ - see end of this post.
JUST SHOW UP
Haven’t ridden a bike in a while? New to Meet Up or if this seems too challenging or uncertain – just come and do the first part. This is how the ride is designed. The point is to get out and show up for social exercise in the beauty of where we live. (EZ Bike Rentals – see end of post)
A MICRODOSING LIFE RIDE.
If you are in a hurry to get somewhere – this is not the ride for you because the journey IS the destination.
LEADER
Roz – 714-728-2033
Text with questions.
If motivated to support these rides the Zelle is aeroebizdev@gmail.com
HISTORY OF OCEAN BIKE TOURS
We have led over 475 bike tours over recent years on bike paths, side roads and paved trails (No PCH) along the ocean from Laguna Beach to the Queen Mary. Meet new friends, like-minded people, exercise and enjoy the beauty of where we live. Please read the entire post.
PARKING
There is free, safe, and easy parking at the start. It is a dead-end street. If you are renting a bike, Liam the rental shop owner will deliver the your rental to the start at the Galley Cafe.
SELF REGULATED FUN
We ride as a safe, supportive group for casual exercise in well-organized rides and everyone is Self-Responsible. You should have a basic level of fitness and show up with a bike in good working order or rent a bike. You are responsible for You. Helmets HIGHLY recommended.
START
10:00 sharp! – Saturday - Leaving from the Galley Cafe - 829 Harbor Island Dr in Newport Beach 92660. Come early and relax.
RETURN BY
3:00+/- Route is designed to be individually shortened as needed.
BIKE RENTALS – WHERE TO PARK
If you are bringing your bike park at the start – Galley Café.
If you do not have a bike SEE THE END OF THIS POST for Where to Park for Rentals and Directions for EZ Rentals.
THE RIDE
Plan for 4+/- hours and 22+/- miles. Leave from the Galley Café to Bob Henry Park and - Newport Heights to Hoag Ridge and then to the bike trail all the way to Huntington Beach. We turn around at Dog Beach and come back to Newport Beach for a picnic on the water. After lunch we come back through Newport neighborhoods to overlooking the back bay and then return. We plan the ride you bring the enthusiasm. On this ride you will see Pirates, Cowboys & Indians, you will ride all the way across the USA and go places you’ve never been
PICNIC LUNCH
Back into Newport Beach, we will pause for a picnic at Channel Park. Pack your lunch or there are several places to buy food. We break for lunch and complete the ride.
RELEASE OF LIABILITY
Bike outings are rewarding and pleasant activities, but there are certain dangers you should be aware of including Covid 19. Those include, but are not limited to, impact or fall injuries, broken or dislocated bones. By signing up for this bike trip, you assume the risks of the outing and agree to release the organization, the trip organizer, and other participants from claims for any and all injuries or other losses sustained during this trip. HELMETS HIGHLY RECOMMENDED.
BEHAVIOR
Please! – No creepy, negative types, anger issues or controlling behavior invited. This is always a supportive group of like-minded people, and it is important that people feel safe. Some adventurous people are trying Meet Up and a bike ride for the first time and we plan with this in mind.
THE NO’s
No boom boxes
No politics
No using a phone while riding
No complaining
THE YES’s
Helmets
Shoes – Protect your toes and feet
Pump your tires before you come.
Positive Attitude
EZ BIKE RENTALS DELIVERED TO THE START
CALL LIAM (owner) before FRIDAY at 12:00 to schedule a rental.
Liam brings the rental to our starting place at the Galley Café.
What Service!
Sports Rents – Liam: 714-600-9941
Balboa Island

SOUL CENTER OC - WHERE ANCIENT WISDOM MEETS MODERN SPIRITUALITY
Agape in the OC - Every Sunday at 10:00. 30 Minute Guided Meditation with Music after. 40+ Attendees - Also Streamed Live at 10:00 (Details Below) Come in-person – we sit in chairs. Experience a group guided meditation where all you need to do is give yourself permission to relax. Whether a beginner or having a daily meditation practice, come sit, relax and travel to the quiet, powerful, calm place that is always within you.
ORGANIZER: Roz – Text w/ Any and All Questions – 714-728-2033
REMEMBER: Curiosity Thrilled the Cat!
PARENTS - BRING YOUR KIDS!
Feel comfortable relaxing into meditation while your kids are down the hall and having fun! Soul Center’s Enlightened Kids program during meditation and as well as service is for busy parents to have relaxed peace of mind for meditation. Conscious parenting is an important part of Soul Center and check out our kids, youth and young adult programs. Plan leaving home to arrive at 9:45. https://www.soulcenteroc.com/sunday-service/youth-program/
FEELING SPIRITUAL - NOT RELIGIOUS
Is life a series of random events or is there a way the universe works? Join Soul Center and the consciousness crowd on Sundays for meditation, inspiration and deepening your spiritual connection. Where intention goes energy flows. The Most Important Trip You Can Take Is The Journey Within.
SEEKING COMMUNITY
Meet like-minded people for casual social connections in a safe and supportive place. Come early, stay for a nosh and chat with people about the meditation, your experience, ideas, and inspiration received. The community you seek is seeking you.
10:00 - MEDITATION
Guided Group Meditation
(Doors close promptly at 10:00 for meditation to preserve quiet space and reopens at 10:25)
10:30 - MESSAGE & MUSIC
Inspirational – Motivating – Encouraging – Positive – Stimulating
Special musical guest artist every Sunday
LOCATION
Soul Center
2082 Business Center Drive
Irvine, CA. 92612
SOUL CENTER
See you at the Welcome Table. Dress casual. Come early, stay after, hang around for coffee, finger food and chat with people about the meditation, ideas and inspiration received. Simply, we are a group of people who gather to meditate together, get inspired regularly from each other for living in higher consciousness.
GUIDED MEDITATION AND SPEAKER
Rev. Keith Horwitz is a Licensed Practitioner, Minister and Faculty member at the Agape International Spiritual Center in Los Angeles. An advocate of self-care and empowerment Rev. Keith and regularly facilitates classes throughout the U.S.A. focusing on Divine energy medicine, holistic wellness, science & spirituality, meditation and nature retreats. Rev. Keith believes that all paths can lead to spiritual liberation, and that practicing the cornerstones of meditation, affirmative living and prayer, and gratitude on a regular basis cultivates the experience of wellness and joy.
LIVESTREAM - ONLINE
Join us on any of these options:

1. http://SoulCenterOC.com/watch
2. https://www.youtube.com/@Soulcenteroc/streams
3. https://www.facebook.com/SoulCenterOC/
4. https://www.instagram.com/SoulCenterOC
   COST
   There is no cost or fee. You can donate if you choose, which is investing in your own spiritual growth. Supporting the Soul Center community ensures we will always be here for you whenever or however you return for an experience that resonates with you.
   MEDITATION
   We have heard and read of the positive benefits from Meditation. Meditation can help slow the mind and open the heart. The only thing we control is our attitude. Personal changes and transformation are an ‘Inside Job’. Go within as we attract not what we want but what we are.
   Physical Benefits of Meditation
   With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases.
   On a physical level, meditation:
   · Lowers high blood pressure
   · Lowers the levels of blood lactate, reducing anxiety attacks
   · Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
   · Increases serotonin production that improves mood and behavior
   · Improves the immune system
   · Increases the energy level, as you gain an inner source of energy
   Mental Benefits of Meditation
   Meditation brings the brainwave pattern into a relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
   · Anxiety decreases
   · Emotional stability improves
   · Creativity increases
   · Happiness increases
   · Intuition develops
   · Gain clarity
   · Problems become smaller
   Meditation sharpens the mind by increasing focus and expands through relaxation A sharp mind without expansion causes tension, anger and frustration An expanded consciousness without sharpness can lead to lack of action/progress The balance of a sharp mind and an expanded consciousness brings perfection Meditation makes you aware - that your inner attitude determines your happiness.