What we’re about
Calling all open minded individuals! This group is for you! Let's get together and learn how to meditate and meet like minded people!! We have a unique meditation method that is unlike any other meditation you have practiced before which can lead you on the path to complete enlightenment! Please join us on this journey to finding your True Self!
Upcoming events (4+)
See all- Better Sleep MeditationLink visible for attendees
## Guided Bedtime Meditation for Deep Sleep
Better sleep, better days! Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep. Join us to overcome insomnia and improve the quality of your sleep. Many of us struggle to “turn off” at night as our minds continually turn over thoughts from the day. This prevents us from falling asleep, getting adequate rest, and feeling our best the next day.
Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.
This is intended to be the last thing you do before falling asleep, so brush your teeth, put on your pajamas, and prepare for a good night’s sleep. See you there!
Please RSVP at:
Better Sleep Meditation Registration - Anxiety Relief MeditationLink visible for attendees
***MUST REGISTER ON OUR WEBSITE FOR THE ZOOM LINK***
Anxiety Relief Meditation## Eliminate the Roots of Anxiety
Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is alright,” but that doesn’t usually help.
To eliminate anxiety, you must eliminate the root cause of it. In our minds, we hold so many pictures of our past experiences. Therefore, you can become anxious when there seems to be no reason for it because you are not seeing the present situation as it is but through the pictures in your mind. Your body responds to the stress or danger signals your mind is sending and you feel anxious, without even knowing the original stimuli.
Join our Anxiety Relief Meditation program where you’ll find a welcoming and supportive group. We will show you how to find the roots of your anxiety with this amazingly effective meditation method. You can become permanently free of that cloud of anxiety and enjoy the things that might have held you back from enjoying life.
