About us
Join our weekly meditation circle to practice mindfulness in a supportive setting. No need to "clear your mind" or "achieve enlightenment" just show up, put in the effort, and see what happens!
For more details visit www.sandiegomindfulnessmeditation.org
A misunderstanding is that the goal of meditation is to cease thinking, or to only have pleasant and wonderful experiences. It isn't that at all, but rather to be free, whatever experience is happening.
Sharon Salzberg
ABOUT
These meditation sessions have both guided and silent practice with simple instructions. No religious teachings or new-age fluff.
If you're curious about meditation but hesitant to start, this is for you.
If you already have a practice but want the accountability of a group, this is for you.
If you just want to sit in silence without it being weird, this is for you.
Silence can be hard to bear when you're alone, but it's easier when we do it together!
Upcoming events
2
Mindfulness Meditation in the Backyard Garden
Tara's Place, 4836 W Point Loma Blvd, san diego, CA, USMore info at www.sandiegomindfulnessmeditation.org
Join us Wednesday evening for a simple group meditation practice. Nothing to fix, nothing to achieve, just a chance to sit, breathe, and see what’s happening without rushing past it.
What to Expect
- 45 minutes of mindfulness meditation
- First half guided, second half silent
- Optional conversational reflection afterward
- No prior experience needed.
- Non-denominational - No belief system required.
The Space
- This is an outdoor event. Please dress appropriately for the weather.
- Chairs and cushions provided
- Fragrance-free
- Donation-based (no one turned away)
- This event is not ADA accessible.
Location + Time
Wednesday at 5 PM
4836 W Point Loma Blvd, San Diego CA 92107
Please park on the street. Entrance to backyard is through the side gate.We’re here every week! Join us when you're ready :)
1 attendee
Past events
69
