Mindfulness Meditation - Wednesday Evening in Ocean Beach

Sit and See What Happens
More info at www.sandiegomindfulnessmeditation.org
Join us Wednesday evenings for a simple, grounded meditation practice. Nothing to fix. Nothing to achieve. Just a chance to sit, breathe, and see what’s happening without rushing past it.

What to Expect
45 minutes of mindfulness meditation

• First half guided, second half silent
• Optional group reflection afterward (no cross-talk, just honest sharing)

No prior experience needed. No belief system required.
Come as you are. Leave when you need to.

The Space
Chairs and cushions provided (feel free to bring your own)
Fragrance-free, non-denominational, and low-key
Donation-based (no one turned away)

Location + Time
Every Wednesday at 6 PM
People’s Co-op Community Room (upstairs near the bathrooms)
Please park on the street. Co-op lot is for shoppers

We’re here every week. When you’re ready, come sit.