Mindfulness Meditation - Wednesday Evening 2/11

Sit and See What Happens

More info at www.sandiegomindfulnessmeditation.org

Join us Wednesday evenings for a simple group meditation practice. Nothing to fix, nothing to achieve, just a chance to sit, breathe, and see what’s happening without rushing past it.

What to Expect
45 minutes of mindfulness meditation

• First half guided, second half silent
• Optional group reflection afterward

No prior experience needed. No belief system required.
Come as you are.

The Space
Chairs and cushions provided (feel free to bring your own)
Fragrance-free, non-denominational, and low-key
Donation-based (no one turned away)

Location + Time
Most Wednesdays at 5 PM
People’s Co-op Community Room (upstairs near the bathrooms)
Please park on the street. Co-op lot is for shoppers

We’re here every week! Join us when you're ready :)