Mindfulness Meditation in the Backyard Garden

More info at www.sandiegomindfulnessmeditation.org

Join us Wednesday evening for a simple group meditation practice. Nothing to fix, nothing to achieve, just a chance to sit, breathe, and see what’s happening without rushing past it.

When this started in December 2024, the plan was always to hold it in the backyard, but life had other ideas for a while and the space wasn't quite ready until now.
It's lush, full of plants and birds. There's traffic and the occasional plane overhead too, which is actually a decent thing to sit with during meditation.

What to Expect
45 minutes of mindfulness meditation

First half guided, second half silent
Optional group reflection afterward

No prior experience needed.
Non-denominational - No belief system required.

The Space
This is an outdoor event. Please dress appropriately for the weather.
Chairs and cushions provided
Fragrance-free
Donation-based (no one turned away)

Location + Time
Wednesday at 5 PM
4836 W Point Loma Blvd, San Diego CA 92107
Please park on the street. Entrance to backyard is through the side gate.

We’re here every week! Join us when you're ready :)