Mindfulness Meditation in the Backyard Garden

More info at www.sandiegomindfulnessmeditation.org

Join us Wednesday evening for a simple group meditation practice. Nothing to fix, nothing to achieve, just a chance to sit, breathe, and see what’s happening without rushing past it.

What to Expect

• 45 minutes of mindfulness meditation
• First half guided, second half silent
• Optional conversational reflection afterward
• No prior experience needed.
• Non-denominational - No belief system required.

The Space

• This is an outdoor event. Please dress appropriately for the weather.
• Chairs and cushions provided
• Fragrance-free
• Donation-based (no one turned away)
• This event is not ADA accessible.

Location + Time
Wednesday at 5 PM
4836 W Point Loma Blvd, San Diego CA 92107
Please park on the street. Entrance to backyard is through the side gate.

We’re here every week! Join us when you're ready :)