What we’re about
Surrender Somatics & Breathwork facilitates a trauma-informed, breath-centered somatic release experience that supports nervous system adaptability and embodied healing through sound, ceremony, movement, and guided self-attunement.
Upcoming events
2
- $44.00
❄️SNOW❄️ FullMOON 🌕 Breathwork Journey
1414 E Office Building, 1414 E 4500 S , Event Room, Holladay, UT, USFull Moon Breathwork Journey
Join us for a healing workshop experience where you’ll learn how to use your breath, to release, rebalance, & reclaim the sacred power of energy that is uniquely yours! We will incorporate mind, body, heart & spirit coherence & trauma-informed nervous system rebalancing in a small group setting (max 10 people).
The full moon phase of each month is a beautiful time to be intentional about what you are ready to let go of, whether that is old patterns, outdated stories, unhealthy coping mechanisms, health & relational struggles or anything else that you may be aware or unaware of no longer serving your highest good.
We will briefly discuss the significance of the current planetary alignment, moon phase & numerological/elemental/eastern symbolism of this unique configuration & how it may relate specifically to you. As well as how to reconnect our lives, bodies & circadian rhythms back to Mother Nature’s informe influences through our breath, movement, intentions and awareness.
I will teach useful fascial releases and functional breathing techniques that you can incorporate & integrate back in your every day life in order to release tension and learn the language of your body & intuition. My hope is you leave feeling emotionally renewed, cellularly cleansed, mentally clear and spiritually attuned.
Workshop Flow
- introduction
- theme/intention setting
- fascial release flow
- breathwork technique instruction
- meditative breathwork journey & sound bath
- group circle integration & shares
What to Bring:
(all optional, but recommended )
- Water Bottle
- Yoga mat
- Blanket
- Bolster for legs
- Comfortable clothing
- Eye mask for deeper “drop in”
- Journal
- Anything else that feels cozy or meaningful
I am honored to guide you through this therapeutic meditative journey of breathwork, using sound therapy, movement & somatic release, to help you gain trust in the wisdom & language of your body. The most important elements of this space for energy release and healing is a safety, consensual , and trauma-informed approach. Which Is a great reminder & invitation for all attendees to respect to the autonomy and space of each participant.
Breathwork Healing in community can sometimes be loud, energetic and a profoundly somatic experience but that is part of its magic! If you prefer a more private experience you are welcome to schedule a 1:1 somatic release breathwork experience with me.
✨My medicine & purpose is to help you recognize, live from and love with yours ✨
Important : Please review the medical conditions and liability waiver
HERE
before attending to ensure Surrender Breathwork is aligned with you.
Attending the event is agreeing to the terms of the waiver.
No refunds or exchanges.
Payment is proof of attendance. There is very limited space. 🙏🏽1 attendee - $44.00
🐦⬛ Crow 🐦⬛FullMOON 🌕 Breathwork Journey
1414 E Office Building, 1414 E 4500 S , Event Room, Holladay, UT, USFull Moon Breathwork Journey
Join us for a healing workshop experience where you’ll learn how to use your breath, to release, rebalance, & reclaim the sacred power of energy that is uniquely yours! We will incorporate mind, body, heart & spirit coherence & trauma-informed nervous system rebalancing in a small group setting (max 10 people).
The full moon phase of each month is a beautiful time to be intentional about what you are ready to let go of, whether that is old patterns, outdated stories, unhealthy coping mechanisms, health & relational struggles or anything else that you may be aware or unaware of no longer serving your highest good.
We will briefly discuss the significance of the current planetary alignment, moon phase & numerological/elemental/eastern symbolism of this unique configuration & how it may relate specifically to you. As well as how to reconnect our lives, bodies & circadian rhythms back to Mother Nature’s informe influences through our breath, movement, intentions and awareness.
I will teach useful fascial releases and functional breathing techniques that you can incorporate & integrate back in your every day life in order to release tension and learn the language of your body & intuition. My hope is you leave feeling emotionally renewed, cellularly cleansed, mentally clear and spiritually attuned.
Workshop Flow
- introduction
- theme/intention setting
- fascial release flow
- breathwork technique instruction
- meditative breathwork journey & sound bath
- group circle integration & shares
What to Bring:
(all optional, but recommended )
- Water Bottle
- Yoga mat
- Blanket
- Bolster for legs
- Comfortable clothing
- Eye mask for deeper “drop in”
- Journal
- Anything else that feels cozy or meaningful
I am honored to guide you through this therapeutic meditative journey of breathwork, using sound therapy, movement & somatic release, to help you gain trust in the wisdom & language of your body. The most important elements of this space for energy release and healing is a safety, consensual , and trauma-informed approach. Which Is a great reminder & invitation for all attendees to respect to the autonomy and space of each participant.
Breathwork Healing in community can sometimes be loud, energetic and a profoundly somatic experience but that is part of its magic! If you prefer a more private experience you are welcome to schedule a 1:1 somatic release breathwork experience with me.
✨My medicine & purpose is to help you recognize, live from and love with yours ✨
Important : Please review the medical conditions and liability waiver
HERE
before attending to ensure Surrender Breathwork is aligned with you.
Attending the event is agreeing to the terms of the waiver.
No refunds or exchanges.
Payment is proof of attendance. There is very limited space. 🙏🏽1 attendee
