How to shift from Self Hate/doubt to Self Love

All are welcome to join our Sangha for an hour of connection and group meditation

Have you ever told yourself that you weren’t good enough or not worthy to receive better things in life ? Did you or a family member/friend compared you with someone who is more smarter, taller, good looking and fit ?

Are you tired of living this way everyday? Are you interested in taking charge of yourself and ready to shift your perspective ?

By the end of the session you will be equipped with tools to work on

• Overcoming self-doubt/ self hate
• How to incorporate self-love in daily life.
• How to become Self aware of our thoughts
• Building Self esteem

No need to bring a yoga mat or anything to sit on, chairs will be provided!

We will be located in a conference room at the back of the library. Upon entering, you can ask for guidance from the front desk. Our conference room will be all the way at the back