What’s at your core?

All are welcome to join our Sangha for an hour of connection and group meditation!

Core Values

Core values are important because they act like a compass to help you lead the amazing life that you want, no matter where you find yourself in this world.
For most of us, the past weeks have brought a shift into a very different life. We’ve lost our routines and in-person connections. We’ve let go of important plans and milestones that we thought would be a part of these months. More deeply, we’re grappling with a new kind of daily fear, grief, and uncertainty. For some of us, there has also been the pain of great loss or of the lives of our loved ones at risk.
All of this can bring a sense of the ground beneath our feet being shaken or even fractured.
Where can we look for a new sense of grounding? And where do we find our sense of agency, when so much that’s happening is outside of our control?
Breathwork, meditation, movement, and nature can all help. Being of service helps, dramatically. Grounding in the sensory, in the moment—whether it’s through cooking or dancing or a just coloring with a child —helps, too.
Another tool that can be transformative during this time is core values work, the potent process of identifying one’s unique values and orienting around the north star of living those values.
What are core values? For the moment, suspend any past associations you have with the term. Think about core values as the particular qualities or energies that bring you the most fulfillment. They are also those qualities that are the very essence of you, the qualities you are expressing when you feel most


We gather each week to strengthen our sangha community and nourish the potential for connection!

No need to bring a yoga mat or anything to sit on, chairs will be provided!
We will be gathering in the conference room on the left side of the corridor. Upon entering the library, you can ask the front desk for guidance. See you soon! 🥰