Friday Morning Pranayama & Breath Mastery at Sangham Space (Rondebosch)

Awaken your energy, sharpen your focus, and start your day in balance.
Each Friday morning we gather to explore the ancient science of Pranayama — the yogic art of mastering life energy through breath.
Led by Swami Ramarishi, this class offers a systematic and accessible approach to building vitality, clarity, and inner stillness.
Through guided techniques, we balance the nervous system, strengthen the lungs, and open subtle energetic pathways that support deeper meditation and overall wellbeing.
🕉️ What to Expect

• Foundational & advanced Pranayama practices (adapted for all levels)
• Breath awareness, bandhas, and energy balancing
• Brief meditation & integration at the end
• Safe guidance and traditional sequencing drawn from Kriya and Hatha Yoga lineages

🌅 When: Fridays, 7:00–8:15 AM
🌅 Where: Sangham Space, 11 Park Road, Rondebosch
🌅 Cost: First class free for newcomers / thereafter R150 per session
Please arrive a few minutes early on an empty stomach. Bring your mat, a small towel, and an open mind.
To stay updated with weekly schedules, join the Sangham WhatsApp Channel — link shared after RSVP.