🕊️ Sunday Evening Meditation Circle at Sangham Space (Rondebosch)
Details
A gentle closing to the week — stillness, breath, and community.
Each Sunday evening we gather to slow down, breathe deeply, and return home to ourselves.
Guided by Swami Ramarishi, these sessions weave together ancient meditation methods and heart-based awareness to create a space of inner quiet and human connection. Each week explores different approaches to entering into the state of meditation.
No prior experience is needed — simply come as you are.
🪷 What to Expect
- Guided meditation & breath awareness
- Energetic Release & Drop-in Techniques to make sitting easier
- Silent sitting & simple practices for inner stillness
- Occasional reflections, poetry, or heart-sharing
- A warm, peaceful space to rest, restore, and connect
✨ When: Sundays, 6:30–8:00 PM
✨ Where: Sangham Space, 11 Park Road Rondebosch
✨ Cost: Donation Basis
Bring a shawl or blanket for comfort. Bring a cushion or mat if possible, spares are available. If sitting for 45minutes-1 hour cross legged won't be comfortable for you, a chair can be arranged.
If you’d like to stay updated with weekly offerings, join the Sangham WhatsApp Channel/Group — link shared after RSVP.
Audio/Video Guided Meditations to carry on exploring the method used in each weeks meditation are usually provided over the Whatsapp Channel in the week following each session.