Santa Cruz Burpee Club

# Santa Cruz Burpee Club

Here a description of the meetup: https://youtu.be/V9XsVddVI68
Here is a link to the app: https://burpee-countdown-coach.replit.app/

The Santa Cruz Burpee Club is a community for people who want a simple, sustainable approach to fitness. We believe that consistency matters more than complexity, and that a few focused sessions each week can build strength, endurance, discipline, and resilience.

Our training centers around two styles of burpees:

• 6-Count Burpees for conditioning and cardiovascular fitness.
• Navy Seal Burpees for upper-body strength and muscular endurance.

As practitioners, we commit to just 80 minutes of training per week, proving that meaningful results don't require endless hours in the gym.

Each meetup is designed to be welcoming to all fitness levels and follows a simple format:

• Introductions and hellos
• Guided warm-up and mobility work
• A 20-minute group workout tailored to the group
• Cool down and stretching
• Conversation and accountability for the week ahead

Whether you're brand new to burpees or have years of experience, you'll find encouragement, camaraderie, and a group of people committed to showing up and doing the work together.

No complicated programs. No expensive equipment. Just movement, community, and the practice of becoming stronger—one rep at a time.

Core Values

• Consistency — Showing up week after week.
• Patience — Trusting that progress comes through repetition.
• Discipline — Doing the work even when motivation fades.

Come train with us and discover why many of us don't just do burpees—we consider ourselves Burpee Practitioners.