Learn to Meditate in Santa Fe
Details
# Simplify your life: The habits of happy people
# Tuesdays | 6:00 – 7:30 pm
COST: $10 - pay at the door
When our mind is free from anxious and scattered thoughts, worries and negativity, we are actually happy. How can we experience that mental freedom and make it last? In this series, we will learn how to simplify our life through the practice of meditation, learning to focus on what brings us joy and inner peace. By developing our own wisdom and relying on Buddha’s time tested methods and advice, we can begin to enjoy a more peaceful, connected and fulfilling life.
Each class includes guided meditation and brief advice from Buddha’s teachings. Since these drop-in classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No prior experience or commitment required.
Class Topics
June 30 – Why are we so distracted?
July 7 – Enjoying without Attachment
July 14 – The Practice of Contentment
July 21 – How to Maintain a Calm Mind
July 28 - NO CLASS
Aug 4 - NO CLASS
Aug. 11 – Protecting the Mind from Negativity
Aug. 18 – Stop Worrying, Start Enjoying
Everyone is welcome. No special experience necessary. There is no need to pre-register for this drop-in class. No one is turned away for lack of funds. Please contact admin@meditationinnewmexico.org in advance for financial hardship.
ABOUT THE TEACHER:
Gen Khyenwang is an ordained Buddhist nun and the Resident Teacher of Kadampa Meditation Center New Mexico. She is a close disciple and student of Venerable Geshe Kelsang Gyatso and has been practicing and teaching under his guidance for many years. The teachings she shares are clear, heartfelt and extremely practical for modern life. Gen Khyenwang is an inspiring example of a contemporary Buddhist practitioner and is known for her warmth and sincerity, putting time-tested teachings into practice in daily life.
https://meditationinnewmexico.org/series/santa-fe-meditation-class/
https://meditationinnewmexico.org/