About us
The Fall season naturally invites us to slow down, ground, and come back to ourselves. And before we head into the fullness of the holiday season, we’re creating an afternoon with just that in mind!
I’m so excited to introduce FALL INTO BALANCE—a 3.5-hour wellness workshop experience bringing together four incredible teachers and four different modalities for an afternoon of movement, energy, grounding, healing, and connection to give our body what it needs during this autumnal transition.
Four Practices.
Four Incredible Teachers.
One Intentional Day. 🍂
One of the things I’m most excited about with Fall Into Balance is the incredible group of teachers coming together for this experience. Here’s what we’ve got in store!
✨ Embodied Dance Movement with Kelle
We’ll begin with music and movement—getting out of our heads, into our bodies, designed to help regulate the nervous system, move stagnant energy, and support your body’s natural vitality as we transition into fall.
🌿 Integration Through Energy Work with James
James will share energy work practices you can take home to support greater balance, resilience, and wellbeing as you move into the season ahead.
🧘♀️ Grounding Yoga with Kristyn
Move, breathe, and reconnect to your center with a grounding practice designed to create a sense of steadiness as we move through seasonal change.
💫 Reiki+ Frequency Healing with Bella
Lastly, we’ll slow it all down and receive. Bella will close our afternoon with her unique combination of Reiki, frequency work, and intuitive energy healing—an opportunity to deeply rest, integrate, and reset.
These aren’t just four separate offerings. They’ve been intentionally woven together to create a day that supports you from different angles — body, nervous system, energy, movement, and presence.
A few hours to support your system through the seasonal transition, build your capacity to stay grounded, and head toward the holidays feeling a little more centered, connected, and resourced.
FALL INTO BALANCE DETAILS
3.5-Hour Fall Wellness Experience
Limited to just 15 people - Sign up to save your spot!
Early Bird (Until Oc 3rd): $88
Regular Price: $99
Upcoming events
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