What we’re about
If you have never done breathwork before, this is a MUST!
It can literally alter your life in one session. Seriously.
Breathwork WILL change you.
From the deepening of the breath, to the slowing down of movements/thoughts/impulses, AND releasing hindrances and blockages from the past and future.
Honestly, nothing has changed me and given me more insight and breakthrough in my life than breathwork. For some reason it just unlocks a lot of stuck spots and emotions.
You realize how alive you are, how there is more than meets the eye, and how precious your life is.
You may laugh, you may cry, you may have stunning insights. IT IS PROFOUND.
These workshops will focus on
*Deepening and ENLIVENING the breath
*Posture correcting exercises
*Core activation techniques
Did you know that shallow breathing affects your cortisol/stress levels and fat build up?
Did you know the average person uses less than 25% of their lung capacity?
Did you know that your emotions control your breathing and vice versa?
Did you know that 70% of waste is eliminated through your lungs?
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