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Come for an interactive session where you will learn essential self-defense techniques and strategies to keep yourself safe in any situation such as situational awareness, effective strikes, defense against common attacks, and how to use your body's natural reactions to your advantage. Whether you are a complete beginner or have some experience in self-defense, this workshop will provide valuable knowledge and hands-on practice to enhance your personal safety. First meetup free, next meetup only $20.

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An interactive self-defense workshop for beginners and those with some experience, teaching situational awareness and practical defense to boost personal safety.

Related topics

Events in Sarasota, FL
Self-Defense
Mindfulness Meditation
Strength & Conditioning
Strength and Flexibility

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