Understanding Our Anger
Details
Apr 07: "Understanding Our Anger"
In this class we will explore Buddhist teachings and meditations aimed at recognizing, reducing and abandoning the mind of anger, and eventually freeing us from feeling confused, upset, powerless...
Tuesdays · 7:00-8:30pm with teacher Charlie Stuart
$10 per person
Come to any or all classes, Everyone is Welcome!
A bit more about this series (from meditateinsaratoga.org):
Our lives can be full of situations we would rather avoid and its easy to get into habits of irritation and annoyance. We cannot avoid all the challenging experiences of life, but we can all DEFINITELY change the way we think about them. Learning to stand up to habits of frustration and non-acceptance give us the space to live a happy, peaceful life even if things do not go according to plan.
In each class, we will look at some facet of understanding the source of our anger and irritation and how to move towards a happier way of living. There will be plenty of time to meditate and quiet our busy mind down so we can look at the situations of our life more clearly, and practical tools that we can immediately utilize day-to-day. We will leave this series understanding how to have a flexible, happy mind even in an often troubling world. Everyone welcome!