RoFlow Yoga & Sound Healing

RoFlow Yoga is a cozy crew of high vibrating people looking to maintain the good vibes by stretching mind, body and soul with guided journaling, slow flow vinyasa and hatha styles of yoga with restorative and yin as well. Sound healing which includes crystal singing bowls, chimes, gong, buffalo drum, etc to support deepening one’s Conciousness we typically will start with guided journaling, ease into gentle movement, and then close with sound healing during shavasana. Richelle, who started RoFlow Yoga, believes group breathing, intention setting, yoga/movement, and meditation is so helpful for alleviating life’s worries and support one being in the present moment :) Sessions now being held at Brilliant Light Healing & Wellness Center in Downtown Saratoga, CA. Look forward to having you. See you on the mat! 🫶

Lotsa Love,
Richelle (RoFlow Yoga🌻💛✨)