Gentle Yoga & Sound Healing Saturday Session

Looking for gentle movement/stretching? I will be guiding a slow paced gentle yoga class, all props provided & no yoga experience required, just show up as you are! We begin with a few themed guided journaling questions (very simple), then we move together and I guide each stretch/pose (I will modify or give variations as needed), then we close with sound healing (crystal singing bowls, chimes, gong) to deepen your rest and soak it all in!

$45, or buy 3 get one free.

Please text me/let me know in advance if you can make it so I can reserve a yoga mat for you :) here is my cell: 4084891860