Gentle Yoga & Sound Healing
Details
Gentle Yoga & Sound Healing Session. We begin with a weekly theme for contemplation. 3 guided journaling questions with a letting go ritual. Gentle movement syncing mind, body, and soul with the breath, vinyasa slow flow I like to call it with some restorative and yin poses mixed in. We provide the yoga mat, bolster, strap, blocks and blanket. Show up as you are & move n groove with us :) All levels welcome. We end in Shavasana with Sound Healing which consists of crystal singing bowls, gong, chimes, etc. to support a deeper state of Conciousness & rest to restore. Would love to have you! Message or text me (Richelle) 4084891860 to reserve your mat or if you have any questions at all.
$45
Or Buy 3, get one free.
*Membership option in the works!
Hugs,
Richelle (RoFlow Yoga 🌻💛✨)