SassiFit Dance Fitness

SassiFit Dance Fitness is dance fitness for everyone! Cardio dance based on the sideline routines of the Denver Nuggets Dancers in styles of jazz, hip hop, burlesque, salsa, and Poms. Each class has 5 easy to follow, repetitive routines, followed by 15 minutes of mat-based strength training inspired by yoga, Pilates and floor barre. Modification and challenge options make the work out completely customizable. No bright lights or mirrors allow students to get out of their heads and into the music. Based in body positivity and personal development, SassiFit is about feeling good in your skin right now. Former performers and dancers wanting to perform; join our nonprofit Adult Dance team, Blush Burlesque. We perform to raise money for charity, including our own, Project 21Foundation. For more information and to sign up for classes, visit www.sassifitdancefitness.com
Text “SASSI” to 720-435-6689