Pelvic Floor and Core Workshop

SIGN UP USING THIS LINK: https://www.satorihotyoga.com/schedule

Hosted by Satori Hot Yoga Studio, and led by special Guests, Uplift Pelvic Health and Wellness
Come learn from expert pelvic floor physical therapists from Uplift Pelvic Health and Wellness. You will leave with take-home tools and education on how to support your pelvic floor. Learn how to: Connect to your breath to support your pelvic floor muscles, Correctly engage core muscles for pelvic floor health and strength during exercise, Identify the importance of pelvic floor in your body’s day to day function.
Plus, you'll get direct feedback from our PTs. Come with any of your pelvic health questions!
$15 for members, $20 non- members