Alex B's Spicy Birthday Flow

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Powerflow Sculpt. - Birthday Edition 🔥 Come celebrate one of our amazing instructors!
A fast-paced, high-energy powerflow designed to build strength, endurance, and precision—with an extra spicy twist for Alex B’s birthday. Move through flowing sequences that incorporate sculpting reps of chaturangas and traditional yoga poses, all building toward a consistent peak pose. Expect a little more heat, a little more intensity, and a whole lot of fun. Perfect for students who want a challenging, full-body workout while refining alignment and control.