NEW – Guided Meditation for Beginners

### 🌟 Guided Meditation for Inner Peace & Presence

An Immersive Journey into Stillness, Awareness & Transcendental Light

🧘‍♀️ Come Home to Yourself — Open Your Heart to Light & Love
In a fast-paced, noisy world, stillness is a rare and precious gift. This 3-part guided meditation series offers a sacred space to pause, breathe deeply, and reconnect—with your inner peace, your purpose, and the light within.
Whether you're brand new to meditation or deepening your spiritual practice, join us for this transformative journey of silence, insight, and healing rooted in the 100-year-old tradition of Meditation on Transcendental Light.

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### 🌼 What to Expect in Each Session:

✔️ Theme for the Day – Awareness • Compassion • Letting Go
✔️ 10 min – Welcome & Guided Reflection
✔️ 30 min – Guided Meditation with Ambient Music (Silent Satsang)
✔️ 10 min – Group Reflection + Q&A

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### 💡 You’ll Walk Away With:

• A calm, grounded mind
• Tools for managing stress and emotional overwhelm
• A deeper sense of presence and purpose
• Belonging in a warm, inclusive meditation community
• Access to a private group + resources to continue your practice

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### 🧘‍♂️ This is for You if:

• You're new to meditation and seeking a gentle, structured approach
• You’ve struggled to sit still or “quiet your mind” before
• You’re a yoga, wellness, or mindfulness practitioner
• You're feeling scattered, burnt out, or spiritually disconnected
• You want to explore a non-denominational inner path rooted in Light & Peace

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### 🙋‍♂️ Your Guide

Sanjiv Kumar is a lifelong meditator, spiritual facilitator, and grandson of Guru Maharaj Dr. Chaturbhuj Sahay Ji. He’s led weekly Satsang workshops globally and now brings this immersive offering to the Northern Virginia community.

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### 🗓 Session Dates (Fairfax, VA – In Person or Virtual):

• 📅 Thursday, Sept 4 – 6:30–7:30 PM
• 📅 Thursday, Sept 11 – 6:30–7:30 PM
• 📅 Thursday, Sept 18 – 6:30–7:30 PM
  📍 Location: Cherry Blossom Room, Suite #100, 10304 Eaton Pl, Fairfax, VA 22030

### 🎟️ Registration & Access:

• First-time attendees: Free
• Returning participants: Suggested donation $15–$25
  Includes:
  ✔️ Live guided sessions
  ✔️ Curated YouTube playlist for ongoing practice
  ✔️ Private community group access
  ✔️ Option to join weekly Satsang Workshops (free)

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### 💬 Stay Connected & Keep Growing:

🌐 RSM Global Satsang Community
A welcoming spiritual community open to all seekers — home.ramashram.org
📬 Weekly Newsletter:
https://satsang.substack.com
📺 YouTube Channel:
https://www.youtube.com/@rsmglobalsatsang
🎧 Audio Meditations: Audio files attached – practice anywhere, anytime
[Guided Meditation Music - Pre-meditation.wav](https://drive.google.com/file/d/1PuSsXHDNzfkAVmsJ7BTUpNSIAN_y0CPX/view?usp=drive_web "https://drive.google.com/file/d/1PuSsXHDNzfkAVmsJ7BTUpNSIAN_y0CPX/view?usp=drive_web")
[Guided Meditation Music - Post-meditation.wav](https://drive.google.com/file/d/1kt8i7ndxX0v6osJBmKltnB6cYM-hLrw_/view?usp=drive_web "https://drive.google.com/file/d/1kt8i7ndxX0v6osJBmKltnB6cYM-hLrw_/view?usp=drive_web")

🙏 Thank You for Being Part of Our Growing Meditation Family
I look forward to welcoming you soon. Until then, may your days be filled with peace, light, and love.
With gratitude,
Sanjiv Kumar
Ramashram Satsang Mathura Inc.
home.ramashram.org