About us

A social fitness experience in Laval.

A high-energy Saturday experience designed to help you get in shape, meet great people, and kick off your weekend with purpose.

This isn’t a typical class.
It’s a curated small-group session where training meets real social connection—no egos, no pressure, just good energy.

👉 Spots are intentionally limited to keep the experience high-quality.

👥 Co-hosted by Tariq Ismail & Elvira Gallucci

Tariq Ismail is a professional MMA fighter with 20+ years of experience and a record of 53 fights with 45 wins. A multiple-time national champion across Asia, North America, and the Middle East, and a purple belt in Brazilian Jiu-Jitsu, he combines elite-level competition experience with over 10 years of coaching beginners.

Known for his pressure-based striking style, defense-first mindset, and mastery of distance control, Tariq teaches in a way that is both technical and accessible. His focus is on helping you build real confidence, understand movement, and actually learn how to strike properly—not just get a workout.

Beyond fighting, Tariq is a VP in a PropTech company, bringing discipline, structure, and leadership into every session. Most people leave his sessions feeling like they’ve learned something new, improved quickly, and gained a genuine appreciation for the sport.

👉 Whether you’re stepping into a gym for the first time or looking to sharpen your skills, you’ll leave better than you came in.

Elvira Gallucci brings 23+ years of Taekwondo experience, 10+ years as a fitness trainer, and 9 years as an RMT specializing in masso-kinesitherapy. As a certified sports first responder, she ensures every session is safe, well-structured, and especially welcoming for beginners, women, and youth.

👉 Together, we combine elite-level coaching with a social, beginner-friendly atmosphere.

🔥 Why People Love This