Sauna Socials

90-Minute Sauna Session at KOS Sauna (Saratoga Springs)

Join us for our first community wellness meetup — a 90-minute sauna experience at KOS Sauna in Saratoga Springs! This is a chance to unwind, detox, and connect with like-minded people in a relaxing, rejuvenating environment.

### Why Sauna?

Sauna has been shown to boost circulation, reduce stress, support muscle recovery, improve sleep, and even strengthen the immune system. But one of the most underrated benefits is community — sharing the heat, cold plunge, and conversation creates a sense of connection and belonging.

### What to Expect

• A 90-minute session inside the beautiful KOS wood-fired sauna
• Access to the cold plunge for hot/cold cycling
• Fresh Saratoga spring and mineral water provided
• A relaxed, welcoming atmosphere — perfect for beginners and seasoned sauna-goers
• Time to unwind, recharge, and meet new people in a calm, healthy environment

### Cost

If we can reach 14 RSVPs by December 15, our first session will be FREE for everyone.
Tell a friend — help us hit the number and lock it in!

### What to Bring

• 2 towels (one to sit on, one to dry off)
• Water bottle
• Bathing suit
• Change of clothes for after the session

Whether you come for the heat, the health benefits, or the community vibe, we’d love to have you there.

RSVP by December 15 to secure your spot and help unlock the free session!

***If we cannot secure 15 total people (14 + me) the session will be $30 a person.***

Either way, come sweat!