+- 19 km Seven Sisters, starting from Seaford
Details
Seven Sisters Hike — Seaford to Eastbourne (19 km)
Distance: 19 km
Time: 5–6 hours
Difficulty: Moderate–challenging
Start: Seaford Esplanade
Finish: Eastbourne Pier or Station
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🌄 Route Overview
This version keeps the full coastal drama but trims the Seaford Head loop slightly for a smoother 19 km one‑way hike.
You still enjoy the Seaford Head viewpoint, Cuckmere Haven, Seven Sisters cliffs, Birling Gap, Belle Tout Lighthouse, and Beachy Head before descending into Eastbourne.
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🗺️ Highlights
• Seaford Head Viewpoint — the postcard view of the Seven Sisters.
• Cuckmere Haven — river meanders and shingle beach.
• Seven Sisters Ridge — seven rolling chalk peaks with turquoise sea below.
• Birling Gap — café, toilets, and beach access.
• Belle Tout Lighthouse — historic landmark moved inland to escape erosion.
• Beachy Head — Britain’s highest chalk cliff (162 m).
• Eastbourne Pier — elegant seaside finish.
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🚆 Transport Tips
• Train: London → Seaford (via Lewes).
• Return: Eastbourne → London.
• Bus: Coaster 12X connects Eastbourne ↔ Seaford or Seven Sisters Country Park.
• Fare: £2–£3 one‑way (contactless).
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⚙️ Practical Notes
• Footwear: sturdy hiking shoes (chalk paths can be slippery).
• Wind: strong gusts common on exposed ridges.
• Safety: stay well back from cliff edges.
• Food/Water: Birling Gap is the only reliable stop.
Bring pick nick sandwich just to be sure we might make a lunch stop at the Beachy head but could always be closed.
Bring enough drinks water etc minimum 2l