Medical Medium Cooking Workshop

Prepare yourself for a full day of cooking delicious recipes! This is a very special event where we will learn how to use food as medicine.

Medical Medium Cooking Workshop Agenda:

11:00 - 11:30 Welcome and Introduction over a breakfast
Get to know my story and how I healed myself from chronic insomnia, chronic fatigue & anxiety upon a heavy burnout

11:45 - 12:15 Understanding Medical Medium Principles
Learn about the health benefits of different foods.

12:30 - 16:00 Hands-On Cooking Experience
Collaborate in small groups to prepare delicious recipes
Get creative and enjoy the cooking process
Enjoy a lunch together

16:00 - 18:00 Nutrition and Healing Discussion
Engage in a group discussion about health goals and food as medicine, share your story and let's make the best of our time together

You don't need to bring anything, just an open-mind and some good mood