Freeletics at the Water *** Beach Afternoon

It's summer! And this is the perfect opportunity to boost your mood once a week on Sundays with the help of exercise, fresh air, and a great group!

We meet at the beach of Lake Zurich and do some fitness exercises to the rhythm of music. There is a selection of the most popular exercises, such as squats, jumps, and stretches. And after each set, there's a quick refreshment in the lake. So it's the ideal sports program even for hot weather.

The event is suitable for everyone, regardless of age, fitness level, swimmers, and non-swimmers, as everyone can choose the speed and intensity of the workout for themselves. And it is a free event (not paid) by friends for friends. Participation at your own risk.

This is how the event is structured:

• The mini-workout consists of about 5 exercises such as squats, jumping jacks, push-ups, etc.
• Each of these exercises lasts for 60 seconds followed by a 40-second break to the music.
• During each exercise, everyone can determine their own speed and intensity or choose an alternative exercise if one doesn’t feel comfortable.
• After that, the first fitness round is done, and now it’s time for the first water break.
• Swimmers can cool off with a 60-second swim. Non-swimmers can sit in the water at the shore.
• To complete the training, approx. two more fitness and water rounds follow.
• Depending on interest, there is the option for stretching and yoga exercises at the end.
• And we’ll enjoy a cozy cup of coffee or tea together.

Please bring the following:

• Swimsuit
• Towel
• Water shoes (optional, if available)
• A bottle of your favorite drink, coffee/tea

Depending on the weather, an event may be canceled. The latest information is available in the WhatsApp group, which you can join via the link (Link to Whatsapp) or the photo of the QR code (found in the photos tab of the main channel). On some phones, the link doesn’t work. In that case, log into WhatsApp on your PC or use the QR code.

To support this event, create momentum, and have the best possible summer time, please officially RSVP via Meetup.

We look forward to a beautiful summer,
Your Water-Crossfit Team