Write to Your Future Self: An Online Practice for Clarity and Connection

Feeling stuck? Unsure what to do next?

• Maybe your goals don’t spark joy anymore.
• Maybe you’re craving change but don’t know where to begin.
• Maybe you’re tired of pretending things are fine when inside… you feel lost or unmotivated.

You’re not broken. You’re just disconnected — and that can change.

Join us for a calm, supportive online session where you’ll take a simple but powerful step toward clarity and self-connection.

What we’ll do:
🧘‍♀️ Start with a short grounding meditation
✉️ Write an actual email to your future self — using a science-informed technique that builds self-awareness, motivation, and emotional support
❤️ Connect in a warm, non-judgmental space (sharing is optional)
✨ Walk away feeling lighter, clearer, and more in tune with yourself

This isn’t therapy or coaching. It’s a quiet, intentional pause to hear yourself — and remind yourself that you’re not the problem — you’re the beginning of the solution.

What you’ll need:
• A quiet space
• A phone or computer
• A few minutes of honesty with yourself

Where:
🗓 Online via Zoom — link will be emailed after registration

You don’t need to have it all figured out.
Just come as you are. We’ll begin from there.