Write to Your Past Self: A Perspective-Shifting Practice

### 📅 Event Details:

🗓 Date: Saturday, May 24, 2025
⏰ Time: 4:00 PM – 5:30 PM PDT
💻 Location: Zoom - https://us06web.zoom.us/j/89864604135

### 🧭 About the Event:

This is not just a writing session — it's a chance to connect with your past self and offer something many of us never receive: gratitude, understanding, and support.
You’ll be invited to reflect on your journey, acknowledge the challenges you’ve faced, and write a letter to the version of you who was still figuring things out — the one who kept going, even when it was hard.

What we’ll explore:

• Reconnecting with who you were
• Recognizing the strength it took to get where you are today
• Offering support, advice, or even forgiveness
• Remembering that the version of you back then made this version possible

***

### 🌿 What to Expect:

• A short grounding meditation to settle in
• Simple, guided prompts for writing to your past self
• Optional sharing and group reflection
• A safe, supportive space to explore your own story

***

### 💌 Why It Matters:

Writing to your past self is a deeply validating experience. It brings emotional perspective, promotes healing, and helps release some of the weight we carry.
It’s not about rewriting the past — it’s about honoring who you’ve been and reconnecting with who you are.

***

No experience needed — just bring yourself, as you are.
Join us to reflect, release, and reconnect.