Gratitude Circuit — Mindfulness That Makes Sense
Details
Saturdays, 6–7 PM (Online)
If your mind never stops — thinking, planning, overanalyzing — this hour is for you.
Gratitude Circuit is a weekly online mindfulness practice that helps you step out of the noise and let your system reset.
Through simple, science-backed exercises, we train the brain to shift from tension to calm — reducing anxiety, improving focus, and restoring a sense of balance.
Each session includes a short guided meditation and a reflection on gratitude — a practice proven to ease stress and rewire your attention toward what’s actually working.
You can join with your camera on or off, speak or stay silent — no pressure, no judgment.
This is a safe space we create together — where you can just breathe, be yourself, and feel human again.
Come as you are. Leave lighter, clearer, and more grounded.
💬 Join our community on Telegram channel for live sessions and more:
👉 https://t.me/gratitudere/1