Meditation: Relax, Renew, Rewind

Meditation - A Spiritual Antidote to Stress and Anxiety
Our lives today are filled with constant stress and anxiety. Learn how a simple technique of connecting to our own inner core of peace and calm through meditation can help us reduce our anxiety and better deal with the constant stream of triggers of stess. This class is for both beginners and experience meditators and will include clear instructions on the meditation technique, two practice sessions, and guidance on how to fit it into your already busy lives.