Scottsdale Body & Brain Yoga Tai Chi

Develop your strength, flexibility, breathing, and energy with our Body & Brain Basic class. You may notice that our basic class offers a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.

Our Regular Class contains three main components:

Meridian Stretching - stretches the muscles and pulls in fresh Ki energy while joint rotation releases stagnant energy. As the body naturally releases tension, energy flows more smoothly through the energy channels (meridians). Movement, breath, and body awareness are combined to purify energy and strengthen the body.

Breathing Meditation - uses specialized postures for accumulating energy through focus and proper positioning of the body. Through deep breathing, one develops the core’s energy center and provides the foundation for further energy development.

Energy Meditation (Energy Meditation) - is an easy-to-follow meditative exercise which calms the brain waves and develops energy sensitivity. It also builds mental clarity and focus. A unique, signature part of Body & Brain class, many members say this is the most enjoyable and fulfilling part of our regular class.

What to bring: mat and water bottle
Location: 8880 E Via Linda Ste 110, Scottsdale, AZ 85258
Cost: $25 per class
(schedules are subject to change, please call to confirm class)

For more information please call (480) 391-8916 or email scottsdale@bodynbrain.com

Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain. Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.

Benefits:

• Circulate blood and energy
• Stretch muscles
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy
• Detox organs

What to bring: mat and water bottle
Location: 8880 E Via Linda Ste 110, Scottsdale, AZ 85258
Cost: $25 per class
(schedules are subject to change, please call to confirm class)

For more information please call (480) 391-8916 or email scottsdale@bodynbrain.com.