DESIGNING YOUR PERFECT WORKOUT PLAN
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Want to set yourself up for fitness success? Come learn how to get the results you want by optimizing your exercise efforts!
What types exercises are best for your fitness goals?
How often should you workout?
Should you take rest days?
When will you see results?
Plus much more! Bring your own fitness question too!
Join us this Saturday, March 25th & bring along any interested friends or family for this fitness talk with organizer Brit Hall, for anyone beginning, restarting or resetting their exercise journey :)
Please feel free to message with any questions you have.