Transform Your Life with Meditation

## Transform Your Life with Meditation

It's never too late to create new, healthy habits! Everyone can meditate, and by learning to meditate we can transform our life from the inside. Meditation is simply learning how to direct our thoughts to ways of thinking and being that bring about a happy, peaceful feeling. Even if our inner world feels crowded and cramped, and we have a lot of stress or anxiety, we can benefit from meditation. In this series, we will learn the basics of meditation. We will learn accessible, down-to-earth instructions on how to deal with mental busyness and stress, and how to start moving in an encouraging and positive direction. We will leave feeling energized! And even with a busy lifestyle, we can incorporate new ways of thinking and being that uplift us and improve our relationships.
Everyone Welcome!

### Weekly Topics

August 19: How to develop and maintain a peaceful mind
August 26: Become a force of good through building integrity and kindness
September 2: Staying balanced and grounded in an unbalanced world

Cost: $10/Class or Free for Members
ask about how to become a member