Overcoming Annoyance & Irritation

## April & May – Freedom from Irritation and Annoyance

March 24 - May 26
Choose to see kindness and live through a lens of gratitude. We can decide what mindset we bring to our world. If we bring a pessimistic or cynical mindset, we will see a negative, unhappy world around us. If we bring a positive mind, we will see a positive world.
Through this series, we will dive into an experiential taste of meditation on interconnection. In this practice, we learn to see ourselves as like a cell in the vast body of life, distinct yet intimately bound up with all living beings. We start to see ourselves in a web of kindness! By training like this, we will find a beautiful state of mind of love, and this will reflect back a beautiful world for both ourselves and others.
Everyone is welcome!

### Weekly Topics:

March 24 The Basics of Effective Meditation
March 31 Overcoming Annoyance and Irritation
April 7 Understanding Our Anger
April 14 The Art of Acceptance
April 21 Creative Solutions to Difficult Situations
No class Apr 28
May 5 Learning to Live More Lightly
May 12 Finding Fearlessness
May 19 Using Logic for Inner Peace