Turning Bad into Good

## June - July: Inner Strength, Resilience, and Optimism

June 30 - July 21
Learn simple meditations for inner strength and realistic optimism. Week by week, we will explore special ways of thinking that are accessible to everyone which will inspire, uplift, and fortify your mind. Our resilience and ability to navigate challenging times depends on a courageous, confident mind. We are not fixed, so even if we do not feel this way we can train in this courage and confidence.
This will be of great help to us and to the world around us.
Everyone welcome!

### Weekly Topics:

June 30: Essentials of Effective Meditation
July 7: The Basics for a Peaceful Mind
July 14: Turning Bad into Good
July 21: Realistic Optimism