Choose Mindfulness Over Scattered Living

## Choose Happiness: Turning Challenges into Growth

August 11 - September 1
What if the key to happiness wasn’t changing your circumstances—but changing your mind? In this uplifting meditation series, you’ll learn how to break free from stress, overthinking, and negative patterns, and discover a more positive, peaceful, and fulfilling way of living.

### Weekly Topics:

August 11: Choose Compassion Over Compassion Fatigue and Emotional Numbness
August 18: Choose Mindfulness Over Scattered Living
August 25: Choose Understanding Karma Over Blaming Life
September 1: Choose to Focus Your Mind on Spiritual Growth with Daily Activities Rather than Keeping Them Separate

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