Bring Joyful Energy into Meditation and Daily Life

## New Series: Meditations for Clarity and Confidence

Sept. 8th - Oct. 6th
Learn simple meditation techniques to untangle confusion, find inner clarity, and create confidence in your decisions and actions. Life can feel so complicated, and between a busy schedule, difficult relationships, and our own inner turmoil, we can end up stagnating, confused and in a state of indecision. This can compound and become a feeling of low self esteem and lack of confidence in our own wisdom.

By understanding how our mind works and how to quiet the busyness within, we can cultivate an inner clarity that will empower wise action, which will benefit ourselves and others.
Everyone welcome!

### Weekly Topics:

September 8: How to Bring Joyful Energy into Meditation and Daily Life
September 15: Focusing Our Joyful Effort in Busy Daily Life
September 22: The Three Ways We Talk Ourselves Out of Meditation and Spiritual Practice
September 29: The Mechanics of Motivation
October 6: Being Patient with Ourselves