Sculpt & Flow

Join us Sunday for a 60-minute community workout designed to strengthen your body and uplift your soul. We’ll kick things off with a sculpting session that blends bodyweight HIIT to fire up the core and glutes, then melt into a yoga flow that opens the heart, improves flexibility, and helps you reset for the week ahead.

✨ All levels welcome
✨ Bring a yoga mat, towel, water, and your good energy
✨ End the session feeling stronger, lighter, and more connected

Come move, breathe, and vibe with us. Let’s get those hearts open & glutes lifted! 🍑
Kids under 15 join free with guardian
To secure your spot please Zelle 786•510•3523 and text or DM me letting me know you sent it.

Join us Sunday for a 60-minute community workout designed to strengthen your body and uplift your soul. We’ll kick things off with a sculpting session that blends bodyweight HIIT to fire up the core and glutes, then melt into a yoga flow that opens the heart, improves flexibility, and helps you reset for the week ahead.

✨ All levels welcome
✨ Bring a yoga mat, towel, water, and your good energy
✨ End the session feeling stronger, lighter, and more connected

Come move, breathe, and vibe with us. Let’s get those hearts open & glutes lifted! 🍑
Kids under 15 join free with guardian
To secure your spot please Zelle 786•510•3523 and text or DM me letting me know you sent it.

Join us Sunday for a 60-minute community workout designed to strengthen your body and uplift your soul. We’ll kick things off with a sculpting session that blends bodyweight HIIT to fire up the core and glutes, then melt into a yoga flow that opens the heart, improves flexibility, and helps you reset for the week ahead.

✨ All levels welcome
✨ Bring a yoga mat, towel, water, and your good energy
✨ End the session feeling stronger, lighter, and more connected

Come move, breathe, and vibe with us. Let’s get those hearts open & glutes lifted! 🍑
Kids under 15 join free with guardian
To secure your spot please Zelle 786•510•3523 and text or DM me letting me know you sent it.

Join us Sunday for a 60-minute community workout designed to strengthen your body and uplift your soul. We’ll kick things off with a sculpting session that blends bodyweight HIIT to fire up the core and glutes, then melt into a yoga flow that opens the heart, improves flexibility, and helps you reset for the week ahead.

✨ All levels welcome
✨ Bring a yoga mat, towel, water, and your good energy
✨ End the session feeling stronger, lighter, and more connected

Come move, breathe, and vibe with us. Let’s get those hearts open & glutes lifted! 🍑
Kids under 15 join free with guardian
To secure your spot please Zelle 786•510•3523 and text or DM me letting me know you sent it.